Jessica Biel & Jennifer Lopez: Get Their Beach-Ready Body Secrets
JessicaJenniferFeatureThe stars trainers shared the secrets to their clients smokin hot bods in a recent interview with People! Find out how they stay so fit!Jennifer Lopez, 42, and Jessica Biel, 30, have some of the most rockin bods in Tinseltown, and while both are genetically blessed, they still have to work hard to maintain those amazingly sexy shapes.
Jessica Biels trainer, Jason Walsh, reveals the gorgeous star is serious and disciplined about exercise. From running up the famous Santa Monica Stairs to doing some intense hiking, Jessica likes to change up her workouts. Her former trainer, Ramona Braganza, says She doesnt ever take much time off. The actress also keeps a very strict diet that includes a lot of vegan and macrobiotic foods and zero alcohol.
J Lo uses specific goals like a triathlon or a concert tour to keep her motivated. J Los trainer, Tracy Anderson, created a custom routine for J Lo targeting her abs and hip area. But we dont want her natural beauty to go out of balance, says Anderson. [Overly] ripped abs would ruin her look. To balance out her intense ab workout, J Lo also does arm and leg exercises using light weights four times a week.
HollywoodLifers, will YOU try J Lo and Jessicas fitness secrets?
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